DAYTUM

B

Back (190.0)

C

CLIMBING (7.0)

K

K (1912.0)

L

LAT PULLDOWNS (110.0)

N

neck (15.0), No Carb (5.0)

P

PULLUPS (252.0), PUSHUPS (2056.0)

R

RUNNING (81.7)

s

shoulder press (505.0), shrug (30.0), shrugs (60.0), SITUPS (5840.0)