overproce...
FOOD INTAKE (IN SERVINGS)
(8 months ago)
1.
MEAT, POULTRY, FISH, BEANS, EGGS, NUTS
(19.5)
2.
BREADS, CEREAL, RICE & PASTA
(17.75)
3.
FRUITS
(16.5)
4.
BEER
(13.0)
5.
MILK, YOGURT & CHEESE
(12.0)
6.
Topo Chico (Mineral Water)
(10.0)
7.
FATS, OILS & SWEETS
(7.5)
8.
VEGETABLES
(6.75)
9.
PROTEIN SHAKE
(5.0)
10.
soda
(3.0)
11.
SUSHI
(2.0)
12.
ENERGY BAR
(2.0)
13.
red bull
(0.0)
14.
Wine
(0.0)