DAYTUM

GYM } Volume (about 4 hours ago)

1.

Squats (1525.0)

2.

OHP - BB (820.0)

3.

OHP - DB single (195.0)

4.

Curls - Hammer DB (160.0)

5.

Raises - BO Rear Delt DB (110.0)

6.

Raises - DB lateral (70.0)
GYM } Shoulders & Neck Day (1 day ago)

1.

OHP - BB (820.0)

2.

OHP - DB single (195.0)

3.

Raises - BO Rear Delt DB (110.0)

4.

Raises - DB lateral (70.0)
Gym } Supplemental Day (3 months ago)

GYM } Leg Day (about 4 hours ago)

1.

Squats (1525.0)
GYM } Back Day (3 months ago)
GYM } Chest & Arms Day (1 day ago)

1.

Curls - Hammer DB (160.0)