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All GYM
404 entries
BP - BB Flat (72874.0)
35 entries
BP - BB Flat & Slingshot (9709.0)
38 entries
BP - BB Incline (5820.0)
10 entries
BP - BB orange bands (1420.0)
4 entries
BP - DB Flat (555.0)
16 entries
BP - hanging kettlebell (1395.0)
16 entries
Cable pull throughs (2090.0)
16 entries
Cable pull throughs (2090.0)
91 entries
Calf raises (15205.0)
115 entries
Crunches - standing band (1815.0)
18 entries
Curls - BB (1140.0)
1 entry
Curls - BB preacher EZ (85.0)
51 entries
Curls - Cable (4336.5)
3 entries
Curls - Cable bar (150.0)
5 entries
Curls - Conc DB Smith (260.0)
123 entries
Curls - Hammer DB (9050.0)
107 entries
Curls - Hamstring (16970.0)
60 entries
Curls - Neck (2777.5)
391 entries
Deadlift - BB (106785.0)
12 entries
Deadlift - Dimel (3010.0)
4 entries
Deadlift - Stiff leg (540.0)
79 entries
Dips (16858.0)
13 entries
Diverging seated row (1660.0)
7 entries
Flyes - Cable (490.0)
97 entries
Flyes - DB (9059.0)
1 entry
Flyes - pneu (75.0)
1 entry
Flyes - pneu (75.0)
20 entries
Forearm curls - BB (1055.0)
50 entries
Good Mornings (8175.0)
41 entries
High Pulls - Snatch Grip (5275.0)
0 entries
Hyperextensions (0.0)
11 entries
Kettlebell swings (94.0)
11 entries
Kettlebell swings (94.0)
7 entries
Kettlebell swings- orange band (64.0)
75 entries
Leg extensions (15815.0)
8 entries
Leg Presses (3480.0)
62 entries
Neck Extensions (2920.0)
438 entries
OHP - BB (49181.0)
49 entries
OHP - BB behind neck (3980.0)
19 entries
OHP - DB (2320.0)
53 entries
OHP - DB single (2809.0)
9 entries
OHP - volume 3x10 (1165.0)
4 entries
Press - incline BB - slingshot (830.0)
56 entries
Presses - BB close grip (8536.0)
31 entries
Presses - DB Floor (4205.0)
28 entries
Presses - French (2160.0)
17 entries
Pull Down - Cable (2480.0)
115 entries
Pull Downs - close grip (4x10) (17827.5)
3 entries
Pull overs - Cable (220.0)
27 entries
Pull overs - DB (1865.0)
79 entries
Pull ups - assisted (12839.0)
31 entries
Pull ups - gray band (205.0)
9 entries
Pull ups - narrow (1317.0)
55 entries
Pull ups - orange band (4 sets) (375.0)
10 entries
Pull ups - wide (1495.0)
5 entries
Pulls - Lateral Cable (320.0)
2 entries
Raises - BO front cable (80.0)
12 entries
Raises - BO Rear delt cable (380.0)
59 entries
Raises - BO Rear Delt DB (3630.0)
151 entries
Raises - DB lateral (9450.0)
2 entries
Raises - Front cable (55.0)
52 entries
Raises - Front DB (2735.0)
2 entries
Raises - Glute Ham (370.0)
81 entries
Raises - Hanging leg (769.0)
7 entries
Raises - Lateral BO Cable (320.0)
16 entries
Raises - rope kettlebell front (668.0)
4 entries
Rows - BB inverted bands (120.0)
82 entries
Rows - BO BB (13100.0)
88 entries
Rows - BO DB (12370.0)
7 entries
Rows - Seated Wide (930.0)
4 entries
Rows - Seated Wide / Neck (517.5)
11 entries
Rows - T-Bar narrow (960.0)
14 entries
Rows - T-Bar wide (1505.0)
78 entries
Rows - vertical (8685.0)
15 entries
Seated dips (3010.0)
70 entries
Shrugs - DB (13825.0)
102 entries
Shrugs - Smith (23560.0)
503 entries
Squats (126110.0)
5 entries
Squats - Front (665.0)
76 entries
Triceps Ext - Cable (8202.5)
8 entries
Triceps Ext - Cable OH (481.0)
6 entries
Triceps ext - Grenade double (346.0)
24 entries
Triceps ext - Grenade single (645.0)
6 entries
Triceps ext DB rolls (440.0)
31 entries
Triceps Press- seated (5360.0)