%

1 item | 2 entries | Updated 5 months ago

1RM

4 items | 108 entries | Updated 5 months ago

5/3/1 - BBB - Bench Press

5 items | 585 entries | Updated 5 months ago

5/3/1 - BBB - Deadlift

4 items | 551 entries | Updated 5 months ago

5/3/1 - BBB - Military Press

6 items | 757 entries | Updated 5 months ago

5/3/1 - BBB - Squat

5 items | 772 entries | Updated about 1 year ago

All GYM

82 items | 4573 entries | Updated 4 months ago

Big 4

4 items | 1742 entries | Updated 7 months ago

Day - Back

11 items | 859 entries | Updated 4 months ago

Day - Chest & Arms

17 items | 966 entries | Updated 5 months ago

Day - Leg

8 items | 948 entries | Updated 5 months ago

Day - Shoulders

14 items | 1052 entries | Updated 5 months ago

Day - Supplemental

12 items | 540 entries | Updated 5 months ago

Measurements

8 items | 40 entries | Updated over 2 years ago

Smolov

1 item | 503 entries | Updated 2 months ago

which day

4 items | 234 entries | Updated 5 months ago