1. Water, Tea, Coffee (112.5)

2. Whole grains, rice, w.w. pasta, oats, etc. (98.0)

3. Vegetables, fruit (69.0)

4. Dairy, nuts, eggs, soy products (64.5)

5. Cooking oils, butter, fats, etc. (37.5)

6. Sweets, snacks, soda, alcohol (45.0)

Almonds (hand full) (1.5), Amaretto (shot) (1.0), Apple (2.0), Apple juice (glass) (2.0), Apple pie (serving) (1.0), Apple sauce (bowl) (1.5), Aubergine (serv. spoon) (1.0)

Baked potato (4.0), Banana (12.1), Banana chips (hand full) (1.0), Banana ice cream (scoop) (5.0), Beer (bottle) (3.0), Beer (glass) (3.0), Blue cheese (tbs) (6.0), Bolognese sauce (serv. spoon) (6.0), Bread (bun) (9.0), Bread (slice) (80.0), Brie (slice) (4.0), Broccoli (serv. spoon) (1.0), Butter (tsp) (15.0), Börek (1.0)

Cabbage (serv. spoon) (2.0), Cauliflower (serv. spoon) (4.0), Cheese (slice) (32.0), Cheese croissant (2.0), Cheese fondue (serv. spoon) (2.0), Cheese sauce (tbs) (3.0), Cheesecake (serving) (1.0), Chili pepper (1.0), Chips (hand full) (6.0), Chocolate croissant (2.0), Chocolate flakes (tbs) (4.0), Chocolate Ice cream (scoop) (6.0), Chocolate paste (tsp) (20.0), Ciabatta (square) (4.0), CM (241.7), Coffee (cup) (1.0), Cooked egg (8.0), Cookie (18.25), Corn tortilla (1.0), Cornetto (3.0), Cracker (2 pcs) (3.0), Cream cheese (tbs) (5.0), Creme fraiche (tbs) (6.0), Curry (tbs) (9.0), Cycling (212.0), Cycling (60.0)

Dark chocolate (piece) (42.5), Diet coke (Glass) (7.0)

Egg salad (tbs) (13.0), Esp (1.0), Espresso (cup) (109.0)

Fat (55.1), French fries (serv. spoon) (6.0), Fresh orange juice (glass) (18.5), Fried egg (1.0), Fried potato (serv. spoon) (4.0)

Gado gado (serv. spoon) (5.0), Ginger ale (glass) (1.0), Goat cheese (cube) (7.0), Goat cheese (slice) (9.0), Grapes (Hand full) (10.0), Grated cheese (tbs) (8.0), Guacamole (tbs) (6.0), Gym work out (360.0)

Hagelslag (tbs) (4.0), Homemade milkshake (glass) (1.0), Honey (tsp) (2.0), Hummus (tbs) (2.0)

Iced tea (glass) (4.0)

Ketchup (tbs) (2.5), KG (200.6), Kiwi (4.0), Krupuk (hand full) (3.0)

Lasagna (5.5), Lemonade (glass) (5.0)

M&Ms (hand full) (2.0), Mango (3.5), Mashed potato (serv. spoon) (3.0), Mayonnaise (tbs) (5.0), Meat substitute (4.5), Melon (1/4) (2.0), Milk (bowl) (46.0), Milk (glass) (0.5), Mini baguette (12.5), Miso soup (bowl) (2.0), Muesli (48.5), Muscle (61.9), Mushroom omelette (serving) (2.5), Mushrooms (serv. spoon) (15.5)

No (29.0), Noodle soup (bowl) (1.5), Noodles (bowl) (4.5)

Olives (hand full) (2.0), Orange (1.0)

Paksoi (serv. spoon) (1.0), Pancake (4.0), Peanut sauce (tbs) (3.0), Peanutbutter (tbs) (9.0), Pear (on syrup) (1.5), Penne (serv. spoon) (4.0), Peppadew + cheese (serv. spoon) (5.0), Peppers (serv. spoon) (7.0), Pesto (tsp) (8.0), Pickle (hand full) (0.5), Pineapple (slice) (3.0)

Raisins (hand full) (4.0), Raspberry juice (glass) (1.0), Ravioli (serv. spoon) (6.0), Red fruit (serv. spoon) (4.0), Rice (serv. spoon) (28.0), Risotto (serv. spoon) (9.0), Rocket (serv. spoon) (4.0)

Salad meal (serv. spoon) (6.0), Sauerkraut (serv. spoon) (3.0), Scone (1.0), Snow peas (serv. spoon) (2.0), Spaghetti (serv. spoon) (3.0), Speculaas (1.0), Spekkoek (slice) (5.0), Spinach (serv. spoon) (8.0), Spinning (60.0), Spring roll (4 pcs) (2.0), Steamed potatoes (serv. spoon) (1.5), Stroopwafel (5.0), Sushi (3 pc) (3.0), Sushi (piece) (9.0), Syrup (tbs) (4.0)

Tagliatelle (serv. spoon) (14.0), Tangerine (3.0), Taugé (serv. spoon) (5.0), Tea (Glass) (26.0), Tea with sugar (glass) (1.0), Teriyaki sauce (tbs) (5.0), Tiramisu (0.5), Tofu (serv. spoon) (8.5), Tomato (serv. spoon) (4.0), Tomato sauce (serv. spoon) (8.0), Tortilla chips (Hand full) (7.0), Tortilla filling (serv. spoon) (2.0)

Veg. Pizza (half) (8.0), Veggies (on sandwich, tbs) (20.0)

Walking (65.0), Walking (85.0), Walking (120.0), Walking (130.0), Walking (330.0), Walking (40.0), Walnuts (hand full) (12.0), Water (glass) (228.0), White beer (glass) (1.0), White cheese (serv. spoon) (3.0), White chocolate (piece) (32.5), White wine (glass) (26.0), Whole-wheat macaroni (serv. spoon) (11.0)

Yes (24.0), Yoghurt (6.0), Yoghurt ice cream (scoop) (3.0)

Zucchini (serv. spoon) (2.0), Zucchini salad (tbs) (3.0)