DAYTUM

GET UP BEFORE 7AM (1 day ago)

6AM 14.0

7AM 13.0

8AM 11.0

LATE 9.0
START OFFICE BEFORE 9:30AM (1 day ago)

9AM 14.0

9:30AM 8.0

10AM 3.0

LATE 2.0

AFTERNOON 2.0

PLANNED 1.0

SLEEP HOURS (1 day ago)

8HRS & MORE 20.0

6HRS 10.0

7HRS 9.0

5HRS 8.0

4HRS & LESS 0.0
EXERCISE MORE - 200 (1 day ago)

26
EGOFLOW (11.0), CROSSFIT (10.0), RUN (2.0), Personal PT (2.0), BIKE (1.0), GOLF PRACTICE (0.0), GOLF ROUNDING (0.0), HIKING (0.0)
DRINK LESS - 120 (1 day ago)

19
CASUAL DRINKING (12.0), HEAVY DRINKING (7.0)
EAT HEALTHY - 200 (1 day ago)

OVER EATEN 25.0

BALANCED MEAL 15.0

1 SALAD MEAL DAY 7.0